Counselling might feel nerve-wracking at first but it doesn't have to be... For some people the thought of counselling is exciting, for others it is utterly nerve wracking. The idea of sitting down with a stranger and sharing your story can be overwhelming. You might naturally feel apprehensive if you don’t know what to expect. Counselling is ultimately about you giving yourself quality time and space to explore things that are important to you and to heal parts that might ne

Just showing up for someone can be transformative but it's important we know how to make it really count. When we talk about showing up,...

Establishing healthy boundaries allows us to feel stable and safe so no justifications are required. Boundaries are essential to healthy...