Soul Food for Heartful Living

Strategies and Tools to Support Anxiety

Having some anxiety can be helpful in lots of life situations. Anxiety, with its accompanying adrenaline, is activating — it increases...

What to expect from counselling and what it involves

Counselling might feel nerve-wracking at first but it doesn't have to be... For some people the thought of counselling is exciting, for...

How to really show up for someone

Just showing up for someone can be transformative but it's important we know how to make it really count. When we talk about showing up,...

How to set boundaries with loved ones, colleagues or strangers.

Establishing healthy boundaries allows us to feel stable and safe so no justifications are required. Boundaries are essential to healthy...

Self Care: Busting myths and stepping into discomfort

Self care isn't just high thread count sheets and essential oils. Self care is often doing the stuff we don't actually want to do....

A Cat, a mouse and a metaphor

Challenge learning and moving right on. "Because life, I’ve found, is one big fat metaphor. And God knows I love a metaphor. Paying...

Reaction or Equilibrium: We get to choose

Being triggered is challenging but we can choose how we respond. Some of us have only ever known how to be thermometers and we don't...

Change and Worthiness

Re-parenting, being brave and facing change Change isn't something us humans tend to love. In fact science shows we're pretty downright...

Allison Browning