STABILISING BOX BREATH MEDITATION FOR ANXIETY & STRESS
 
Audio Duration: 7 mins and 24 seconds.
 
This easy to use meditation is a gentle meditation and acts as a breathing companion to bring you back to the here and now. The meditation works with easy to follow box breath breathing to support stress and anxiety.
 
This simple practice is ideal as a start to your every day, allowing you to come back into connnection with your body, your breath and yourself.
 
Tips:
Keep the mediation on your phone so you can use it anytime, anywhere. You might be at work and in need of a 'bathroom break' to take five minutes to re-stabilise.
 
With your earphones on, you can easily use it on a crowded tram.
 
Listen before bed to bring the body and mind to a state of stabily and calm.