PROGRESSIVE MUSCLE RELAXATION MEDITATION FOR ANXIETY & STRESS

 

Audio Duration: 11 mins and 27 seconds.

 

This easy to use mediation used evidence-based progressive muscle relaxation to support the release of anxiety, tension and stress. 

 

This simple practice is ideal as a start or end to your every day, allowing you to come back into connnection with your body, your breath and yourself.

 

Tips:

Keep the mediation on your phone so you can use it whereever you happen to be.

 

Listen before bed to bring the body and mind to a state of stabily and calm to support moving into sleep.

Progressive Muscle Relaxation Meditation for Anxiety & Stress

$7.00Price
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