PROGRESSIVE MUSCLE RELAXATION MEDITATION FOR ANXIETY & STRESS
Audio Duration: 11 mins and 27 seconds.
This easy to use mediation used evidence-based progressive muscle relaxation to support the release of anxiety, tension and stress.
This simple practice is ideal as a start or end to your every day, allowing you to come back into connnection with your body, your breath and yourself.
Keep the mediation on your phone so you can use it whereever you happen to be.
Listen before bed to bring the body and mind to a state of stabily and calm to support moving into sleep.