PROGRESSIVE MUSCLE RELAXATION MEDITATION FOR ANXIETY & STRESS
Audio Duration: 11 mins and 27 seconds.
This easy to use meditation uses evidence-based progressive muscle relaxation to support the release of anxiety, tension and stress.
This simple practice is ideal as a start or end to your every day, allowing you to come back into connnection with your body, your breath and yourself.
Tips:
Keep the meditation on your phone so you can use it whereever you happen to be.
Listen before bed to bring the body and mind to a state of stabily and calm to support moving into sleep.
Progressive Muscle Relaxation Meditation for Anxiety & Stress
SKU: NOPW
$7.00Price
Once you check out you'll see a download link on your screen so you can download your mediation to your device. You'll also receive an email with your link.
