MEDITATION FOR GROUNDING, CLARITY AND STABILITY
Audio Duration: 5mins and 13 seconds.
This easy to use mediation supports with grounding to bring you back to the here and now and works with simple breathing and noticing techniques to support anxiety.
This simple practice is ideal as a start to your every day, allowing you to come back into connnection with your body, your breath and yourself.
Keep the mediation on your phone so you can use it anytime, anywhere. You might be at work and in need of a 'bathroom break' to take five minutes to re-stabilise.
With your earphones on, you can easily use it on a crowded tram.
Listen before bed to bring the body and mind to a state of stabily and calm.
Grounding Meditation for Stability, Clarity & Anxiety
Once you check out you'll see a download link on your screen so you can download your mediation to your device. You will also receive an email with your download link.