MEDITATION FOR GROUNDING, CLARITY AND STABILITY
Audio Duration: 5mins and 13 seconds.
This easy to use meditation supports with grounding to bring you back to the here and now and works with simple breathing and noticing techniques to support anxiety.
This simple practice is ideal as a start to your every day, allowing you to come back into connnection with your body, your breath and yourself.
Keep the mediation on your phone so you can use it anytime, anywhere. You might be at work and in need of a 'bathroom break' to take five minutes to re-stabilise.
With your earphones on, you can easily use it on a crowded tram.
Listen in the morning to start your day with stablity and listen before bed to bring the body and mind to a state of calm.
Grounding Meditation for Stability, Clarity & Anxiety
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