BEING WITH EMOTIONS SENSATIONS AND FEELINGS: SUPPORT FOR ANXIETY AND DISCOMFORT
 
Audio Duration: 13 mins and 9 seconds.
 
This easy to use meditation uses evidence-based mindfulness techniques from Acceptance and Commitment Therapy principals. 
 
This simple practice can be used at any time where you feel emotional or physical discomfort. The audio supports sitting with sensations, emotions and feelings in a way that allows curiosity and ultimately supports management of anxiety and overwhelming or uncomfortable feelings.
 
Tips:
Keep the mediation on your phone so you can use it wherever you happen to be.
 
Listen in the morning and also before bed to bring the body and mind to a state of stabily and calm to support moving into the day and also moving into sleep.