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Resources to allow you to take time and take care of you.

Counselling and self care treatments in the therapy space are important but we want you to have more.

This space is for resources for you to use at home to ensure you feel supported in practicing grounding techniques and mindfulness.

We are ever increasing the resources here so keep an eye out for the latest updates.


'As you start to walk on the way, the way appears' — Rumi

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