Mindfulness Meditation

Allison has been working with meditation for over twenty years, utilising traditional Eastern spiritual practices as well as Western evidence-based methodologies. Professionally, she works both one-on-one with clients and also in group formats, with varied client groups including drug and alcohol rehabilitation organisations, hospitals and mother's groups. 

Allison is available to provide both mindfulness-based group psychotherapy and group mindfulness meditation with community service organisations, private workplaces and with individuals.

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